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What is it?
Fancy yourself as a bit of a Sporty Spice? This class will transport you back to a time of boy bands, dance classics and bouncy hip hop. And the Spice Girls, of course. The big draw here is the HIIT (it stands for ‘high intensity interval training' fyi) which involves intense bursts of activity interspersed with rest periods. You’ll smash out 35 minutes of this (to a soundtrack of the best ‘90s bangers) with the final 15 minutes dedicated to a deep and invigorating stretch to some epic ‘90s power-ballads. Singalong optional, but encouraged.
When is it?
6.30pm-7:20pm on November 9.
This 90s Smash HIIT class is part of Time Out’s curated events at Samsung KX. Whether you’re looking to find focus with morning yoga or impress your flatmates with a new craft, we’ve got something just for you. Discover the complete Time Out and Samsung KX guide here.
Need to know:
Samsung KX, Kings Cross
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