Still your mind and expand your universe
London is a fast-paced, manic city. With our busy days of commutes and email-sending, there's never much time where we can stop and reflect. But, if you look carefully, you can find beacons of calm between the chaos. Higher Self Yoga's Chakra Meditation Workshop will provide you with an opportunity for peacefulness. Covering meditation, mantras, the energy body and chakras, the benefits that this workshop can unlock for you are vast: manage stress and negative emotions better, enhance your creativity and improve your decision-making skills, learn deep relaxation techniques and see improved energy levels.
"Where there is peace and meditation, there is neither anxiety nor doubt."