Diversity for the body and the mind, in this ultra-varied dance classClass: DDMIX – Diverse Dance Mix
Instructor: Jobe Potter
DDMIX is a new full body aerobic workout based on a range of different dance styles with easy to follow steps. Created by Darcey Bussell and Nathan Clarke, it's fun, entertaining and stimulates the body and mind.
The aim of DDMIX is to get people moving without being intimidated by the word 'dance' or the technicality of the steps, but instead to give a full body workout that is such fun that you don't even notice that you are exercising. With the vast number of dance styles around the world to choose from, no one will ever get bored.
We have a passion for dance-based fitness and believe the best way of getting fit is by doing something you enjoy. By participating in dance, you can achieve your goals by not looking upon exercise as a chore. We love group exercise classes with non-correctional instruction, that are fun and all inclusive.
Dance styles include:
Arabic, Japanese, Greek, Line Dance, Flamenco, Samba, Chinese, 1980's, Waltz, Hand Jive, Charleston, African, 1960's, Tango, Irish, Disco, Salsa, Bollywood and Scottish to name a few.
So get down to Rutherford House School, get on your dancing shoes and get ready for the most invigorating, funnest workout you'll ever do.
Runtime: 7pm-8pm. Please wear clothes suitable for a workout.