Strengthen your core and upper body at Flex In The City. Your instructor Nicola will introduce this innovative take on physical training before leading by example. Static shapes and Pilates-based conditioning will work every major muscle group in your body. Flex In The City is proof that urban fitness can be fun. Over 18s only. Please note, the workshop will partially take place outdoors, so you'll need to wear layers. If you can, wear a good pair of grip trainers too.