Get the gist on gait + push your performance forwardsRunning is one of the city’s fave ways to keep fit, but do you still live in fear of that twinge in the groin? Maybe you want to improve your training time? George and Paul at Integra have the answers. They’ll take you through everything from how to assess your muscles’ inhibition to increasing their efficiency. This workshop is just the ticket to getting an edge on your running. It’ll provide you with practical solutions that protect your joints and improve your performance.
General admission. Best available seating allocated by the venue on arrival.