Yoga

Meditation Masterclass

· 2 Reviews

Location

Diorama Arts Studio, Regent's Park

Offer

This event is not currently available
Meditation Masterclass

Learn to find more peace, power and happiness in your life

Daily chaos leaves us with less room for personal development and transformation. In order to evolve into your next beautiful version you first need to come back into the so called Neutral Gear. Just like before changing gears you need to come into neutral gear so does Meditation bring you into the zone that can facilitate change and transformation. This half day immersive master class will provide you not just the theory but the practical experience of peaceful living. Whether you are a newbie who has always wanted but couldn't learn meditation or a regular practitioner, you will find easy to implement techniques from ancient culture of yoga that will enable you to access the peace, power and happiness dormant inside you. In the masterclass you will learn about: - How to calm your mind using breath, stillness and mudras (hand postures) - The easiest and the most effective way to ground your awareness into the now - your primary energy centres or chakras and how to keep them aligned - The power of mantras or celestial sounds in activating your awareness - proven techniques from NLP (Neuro-Linguistic Programming) and coaching combined with meditation to help you achieve the transformation you are seeking in your life Benefits: - Deep level of relaxation and connection with your Inner being and inner wisdom - Enhanced levels of energy to deal with your life situation - Better stress management and positivity - Enhanced creativity and improved decision making - Getting rid of negative emotions and feelings - More inner peace, balance and harmony in your life Children under 16 must be accompanied by a responsible adult. The program will be recorded and some photographs of the event might be shared over social media for future promotion of similar events.

Discover Similar Events

Yoga
Yoga
Basketball
Rugby
Sports
Sports
Performance
Food + Drink