Combines yoga, pilates, ballet, martial arts and athleticJoin us for this year’s newest and most progressive exercises class, Methodology X. Created by international celebrity Personal Trainer Dan Roberts, it is a favourite workout for many of the world's leading fashion models. An educational and holistic workout, it combines yoga, pilates, ballet, martial arts and athletic training with HIIT circuits. Methodology X helps to tone your entire body, improve core strength and shape your glutes. Fun and inclusive many exercise are in pairs, so bring your workout buddy! You will be inspired….but most of all, you will sweat!
In Wholefoods Kensington store’s Room with a View, Dan Roberts in-house Methodology X Instructor, Emma Walsh will lead you through a 60-minute class that finishes with a mini meditation. This class is suitable for all fitness levels. Mats and sweat towels will be provided, come ready to train.
Top international models signed to agencies such as TESS, Next, Models 1, Premier, Storm, Ford, Whilemina and IMG swear by Methodology X, but you don’t need to strut down a catwalk to enjoy all the benefits. It has become a trusted resource for thousands of women both inside and outside of the fashion industry and the online workout has sold in over 42 countries. So why wait? Come join our Methodology X family at Whole Foods Market
Children under 16 should come with an adult