Yoga

Stress Buster Masterclass

Location

Violet Hill Studios

Offer

This event is not currently available
Stress Buster Masterclass

From Chaos to Peace with Fun...

Are you under chronic pressure and stress? Well who isn’t? Does fight or flight response rules your life and Fuzzy thinking and overwhelm dominate you? Without corrective action, we grow in frustration, anger, and resentment.  And you constantly hold these emotions and stress inside. This stress and emotion eventually translates into fatigue, high blood pressure, eating and sleeping disorders, a weakened immune system and a huge long list of other stress related ailments. Isn't it so? The good news is wisdom from ancient cultures can help us to create peace and live a healthy and happy life. As they say the key is to quieten the mind.  A quiet or still mind does not get stressed easily and can bounce back to counter stressful response than a constantly agitated mind. Some of the benefits you should experience: - Deep level of relaxation - Connection with your inner being and inner wisdom. - Enhanced levels of energy to deal with your life situation. - Better stress management and positivity. - Enhanced creativity and improved decision making. - Getting rid of negative emotions and feelings. - More inner peace, balance and harmony in your life. Event runs from 3pm-6pm. Arrive at the venue 30 minutes before the start time. Children under 16 must be accompanied by a responsible adult.

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