You are what you eatHow we eat is such a fundamental part of what we are – yet in our present time-poor culture of pre-packed fast foods, food can become an expensive symptom of alienation and disempowerment. It doesn’t have to be this way. The Vegan Book Of Permaculture gives us the tools and confidence to take responsibility for our lives and actions. Creating a good meal, either for ourselves or to share, taking time to prepare fresh, wholesome home or locally grown ingredients with care and respect can be a deeply liberating experience. It is also a way of taking back some control from the advertising agencies and multinational corporations.
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