Workshop

Transformational Breathing To Manage Stress With Aimee Hartley

Location

Gazelli House, South Kensington

Offer

This event is not currently available
Transformational Breathing To Manage Stress With Aimee Hartley

The perfect workshop for anyone who feels overworked or stressed

Spring is a great time to learn new ways of relaxing and letting go of any tension the body may be holding on to from the winter months. Transformational Breathing is a self-healing technique, which can help open up your full respiratory system. During this workshop you will be introduced to the benefits of this powerful breathing exercise, learn where and why you hold on to stress in the body and hear about how your breath pattern can affect how you live your life. Aimee will then guide you through a simple and easy conscious breathing technique, which you can continue to do at home or at your desk to help you feel calm, rejuvenated and more focused. Over 16s only. Valid ID required.

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