An energetic & fun dance workoutZumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
Expect a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
There are tonnes of benefits to regularly doing Zumba, including:
- Burning an average of 600 - 1000 calories per class
- Getting a full body workout - including muscles which are tricky to tone in the gym!
- Relieving stress - the upbeat music and movement is great for releasing endorphins.
- Improved co-ordination and confidence - learn how to werk those hips like Shakira!
Wear anything you can comfortably move in and don't mind sweating through!
Participants must be over the age of 16.
Participants should avoid exercising if they are currently suffering any injuries.