The new workout fad hits NYCSoulCycle, Mile High Run Club. Been there, done that. How about a low impact, cardio-sculpting workout? Then trampolines are your way to go. This 45-minute workout will get your muscles fired up and ready to go. Incorporating light weights, these exercises will focus on toning and sculpting while still getting that cardio work done. Get ready to bust a sweat.
Please wear sneakers. Please note that teachers are subject to change and that latecomers will not be allowed into the class or will not be guaranteed a trampoline.