What do you get?

• Instruction from experienced tutor Julie Smith
• Discover a range of meditation techniques and find one that suits you
• Ten 15-minute teaching and meditation sessions
• Bonus extended track of the Day 1 Meditation
• Daily emails with extra meditation tips

Find out more:

Meditation sounds like it should be super easy – you’ve just got to close your eyes and think away your worries, right? Not even close. For something seemingly simple, there’s a lot to it. Lucky for us, Julie Smith is a veteran, having blended both traditional and modern techniques, and she’s here to help you find the right style of meditation. Whether you’re a newbie or a seasoned meditator, this ten-day course could help you cope with these uncertain times. You’ll discover how to relax, calm your anxiety, keep positive, improve your sleep and more. All for less than £20 – ommbelievable.

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Need to know:

• This voucher is valid for a ten-day online meditation course with Nature Meditations.
• To redeem, please forward your purchase confirmation email, including voucher codes, to timeout@julie-smith.net
• Valid until February 28 2021.
• For full course information please visit https://julie-smith.net/wellbeing-10day-register/.
• This voucher cannot be cancelled, refunded, exchanged or used in conjunction with any other offer.