1 / 2
What do you get?
Find out more:
Meditation sounds like it should be super easy – you’ve just got to close your eyes and think away your worries, right? Not even close. For something seemingly simple, there’s a lot to it. Lucky for us, Julie Smith is a veteran, having blended both traditional and modern techniques, and she’s here to help you find the right style of meditation. Whether you’re a newbie or a seasoned meditator, this ten-day course could help you cope with these uncertain times. You’ll discover how to relax, calm your anxiety, keep positive, improve your sleep and more. All for less than £20 – ommbelievable.
Need to know:
© 2021 Time Out England Limited and affiliated companies owned by Time Out Group Plc. All rights reserved. Time Out is a registered trademark of Time Out Digital Limited.