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As London, and the world, faces these uncertain times, it’s more important than ever to make sure you are looking after your mental health. If the prospect of staying in for weeks has you feeling anxious, we get you. It’s daunting. Meditation could help you to take a step back from the stress, focus and centre yourself. But where do you start? It’s not as simple as crossing your legs and making weird noises. So we’re sorting you out with interactive online meditation sessions for £10. Led by Julie Smith, these classes will teach you about the benefits of meditation, the proper techniques and obstacles you might face. You’ll be guided through a meditation and learn a quick method to bring calm at any time. You’ll also get the chance to ask questions at the end of the session. Look after yourselves, London.
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