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It’s hard to not worry about the future as a Londoner – we’ve got tube delays, increasingly expensive pints, Brexit and tinder dates to name just a few of our daily anxiety-inducing concerns. So maybe we could all benefit from learning to live in the moment a little bit more. That’s exactly what mindfulness aims to achieve. Using techniques such as meditation, breathwork and pattern recognition, you can learn to focus, destress and worry less. Sound good? Well, now you can start your mindfulness journey for 80 percent less – this course is just £19.
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