Mindfulness is in the simplest of definitions the ability to live in the moment – a therapeutic state in which you become one with your thoughts, feelings and body. Mindfulness is the force keeping companies like Google, LinkedIn and Facebook calm and focused. For this event don't worry if you've never meditated before or know nothing about mindfulness or emotional intelligence; there's an inspirational talk, guided mindfulness practices, tools to apply at work and home and other concrete takeaways. The talk will cover the neuroscience breakthroughs detailing how our brain and emotions evolved and can be ’regulated’. Be introduced to how to achieve new levels of self-awareness, empathy and compassion for work, relationships and life. Here are some of the benefits: - better sleep - enhanced focus - happier outlook - less stress - more creativity - lower blood pressure - less anxiety