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Highlights
Time Out says
Fancy yourself as a bit of an athlete, or are you looking for a way to live healthier longer? Whatever your goal, recovery is essential. Whether you partake in CrossFit, cycling, Pilates or just enjoy the odd gym session, our bodies need that dedicated downtime to perform at their best. Treat your body to cutting-edge treatment at Ten Health & Fitness.
Whole body Cryotherapy - step into a chamber cooled to -85°C for three minutes and feel the physical and mental benefits immediately. Not only is it proven to strengthen your immune system and increase the body’s natural healing potential, but it can also improve focus and relieve stress and anxiety.
Infrared Sauna - Fancy something a little warmer? Enjoy 40 minutes of 50°C - 60°C heat, compared to the traditional 70°C - 110°C, which means you can enjoy this rejuvenating treatment for longer. It helps ease chronic pain, reduces inflammation, and improves sleep patterns. Enjoy a bit of me time or book to go with a friend to share the power of holistic treatments.
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