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Sweat IT knows what’s up when it comes to breaking a sweat – and if you need some motivation to get moving, they’ve got your back, too. Head to these three classes and challenge yourself with three classes that involve strength training with cardio intervals, as well as some time on the rig. Oh, and trust us: bring your towels, this activity may be empowering, but it’s not gonna be easy.
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Sweat IT, Aldwych,
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