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Highlights
Time Out says
Head to Europe’s largest yoga business, Hotpod Yoga, an immersive yoga experience with over 50 locations around the world, offering classes allowing you to stretch further, breathe deeper and sweat harder. Phillips collaborates with Hotpod Yoga to give you the chance to live your best ‘Hot City Summer’ with a free session at the Hackney branch. Move to relaxing beats in a 37 degree heat room, filled with calming scents and take part in sessions that are suitable for all levels. You’ll never resent having to work out again.
What classes are on offer?
Foundation Flow
Foundation Flow follows the same structure as our signature Hotpod Flow with a little more explanation. Still in 37 degree heat, you will be moving and flowing in a dynamic style, but come across fewer vinyasas and some modifications to make the practice more effortless. Perfect for students who are newer to the Vinyasa practice or for anyone looking to enjoy the movement of a flow class, but at a slightly different pace.
Hotpod Flow
Our signature offering, with a more personalised boutique-style instruction. Classes are heated to 37°C and follow a vinyasa-based sequence, suitable for all levels.
Dynamic Flow
The Dynamic Flow involves many of the same postures as our signature Hotpod flow, great for really deepening and learning the more advanced or challenging poses. It is an invigorating and strong class, so is best suited to slightly more experienced yoga students.
Nurturing Flow
Nurturing Flow is a deeper, slower, more restorative class. A calmer tempo and focus on passive and meditative postures, combined with the signature Hotpod heat of 37 degrees, will melt you further into your practice, leaving your body gently worked and your mind relaxed and calm. Ideal for beginners, anyone suffering from injuries or just looking to nurture their bodies.
Sleep Sessions
Sleep Sessions are all about hitting ‘pause’. In this intentional shutdown, a powerful recharge happens. One that’s both restorative, and rejuvenating. This is sleep-inducing yoga with gentle heat and a soft, flowing routine; perfect for anyone craving peak well-being in every aspect of life, rest included. Take a breather from your inbox with a 45-minute afternoon session or dive deeper into relaxation with our hour-long evening class.
Need to know
Hotpod Yoga, Hackney
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