Half Day Stress Management Course

From chaos to peace with some fun in-between…

This half day immersive master class will provide you with not just the theory, but the practical experience of peaceful living. Whether you're a newbie whose always wanted to learn meditation or a regular practitioner, you'll uncover easy to implement yoga techniques that'll help you to access the peace, power and happiness that's dormant inside you. Now's your chance to join Higher Self Yoga for some chilled out vibes and a fun way to combat stress. Some of the benefits you should experience: - Deep level of relaxation - Connection with your inner being and inner wisdom. - Enhanced levels of energy to deal with your life situation. - Better stress management and positivity. - Enhanced creativity and improved decision making. - Getting rid of negative emotions and feelings. - More inner peace, balance and harmony in your life. Children under 16 must be accompanied by a responsible adult.


Canada Water Culture Space, Canada Water

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