HIIT 1000

We know it's notoriously difficult to stay trim around Christmas, so we've got a little helping hand in the form of HIIT 1000. High intensity interval training does what it says on the tin; expect an intense cicuit-style workout with timed cardio intervals and strength training. After this hour-long energy burst, you've definitely earned that pumpkin latte.


HIIT 1000 at Dolphin Fitness Club

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