Hotpod Yoga offer a ‘real-life’ approach to hot yoga in a completely otherworldly setting. Refreshing and impactful, the classes have roots in vinyasa flow and are grounded firmly in reality – whether you’re there to work off a hangover, clear an over-stimulated mind or open-up an office-bound body, Hotpod Yoga delivers – guaranteeing to leave you with a (slightly sweaty) smile on your face as you emerge from the pod.
What is a pod, you ask? Pod (n): an inflatable, cocoon-like, 20-person yoga space, heated to 37 degrees, designed to transport Hotpod Yoga-goers into an otherworldly setting. The pod’s purpose is to super-charge the yoga experience through its unique and perpetually perfect interior, which heightens efficacy, mellows ambience and guarantees a consistently immersive environment.
In a bid to combat the high-stress, time-poor, sedentary lifestyle characteristic of our city-centric population, Hotpod Yoga are launching a fortnight-long residency in One New Change – the name of the game is high efficacy, super-powered classes which will work the body and calm the mind of attendees in equal measure.
From 12 September, they'll be running four classes per weekday: 3 x 20 minute sessions and a 1 hour evening class, plus an hour-long class at 10:30am on weekends. Post-class, attendees are invited to use The Grange's Ajala Spa's sauna, spa and shower facilities, and have access to exclusive discounts for One New Change food and beverage retailers.
One New Change, St Paul's
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