This is a talk about meditation, mindfulness and presence, followed by a taster session to awaken and energise your mind and body. Jody Shield is fast becoming a name reverently whispered amongst London’s high fliers as the go-to alternative therapist to solve all our modern woes – one stressed-out, lost and pained Londoner at a time. As an experienced practitioner and brand wellbeing consultant, she meditates with some of the biggest global brands, and holds monthly sessions with companies including Soho House group, Lululemon, Fremantle media. Jody’s also an inspirational speaker and wellbeing blogger. She offers heartfelt guidance, light therapy for dark days, spiritual wisdom and an abundance of love and laughter. Using powerful healing techniques, life-changing coaching and psychological insight, she helps release the deep-seated and often hidden issues and pains of the past and ignites your inner light. - You get a guided meditation recording to take away, download and keep yourself zen plus a free class pass for Frame Queens Park