Life is a marathon – trying to balance everything between career and social life leaves no time to rest and a lot of time to stress. Lead by co-founder of Wakeman Road wellbeing members club Emma Sinclair with a talk by Katie Light – a regular in Tatler, Vogue and Harpers Bazaar – this is a workshop that'll teach you anything you need to know about stress and how to fight it: - How the power of essential oils can help with a good nights sleep and de-stress your mind - How stress can affect your skin and what you can do to bring that back into balance - The importance and power of breathing well, creating a quiet mind and a restful sleep - How to find balance in your daily lives when running on full steam - During the session you will enjoy breath in oils including the infamous Altitude Oil by Annee de Mamiel to leave you feeling peaceful and recharged - All attendees will receive a mini Aromatherapy Associates Rose Infinity eye cream or moisturizer to take home, a voucher for a complimentary wellness consultation – plus bookings made on the night for a 90 minute restful facial will receive £45 off - They'll also be giving away a free class pass for all attendees to use at Frame Queens Park