Turn off your phone and tune in to your inner calm with a mindfulness movement training session on Tower Bridge where the views over London alone are enough to make you stop and think. Clinical psychologist Dr Tamara Russell will teach the basics of mindfulness - chiefly, that we can be in an observer position, with a different perspective on our minds. These hour-long morning classes will help Londoners to learn that we have the capacity to be calmer, more focused, less reactive and more creative... even if it doesn't always feel like it.