Over 85% off this quit vaping course

Highlights

• Learn the benefits of quitting vaping and the risks of continuing
• Get to know the best apps to help you quit vaping
• over 85% off

Time Out says

Start on your journey of health and well-being with this course at the International Open Academy. The aim is to help you find the tools to quit vaping, including how AI can assist you. Set your goals, track your progress and get personalised feedback throughout your course, as well as learn how to cope with triggers, cravings, and withdrawal to achieve a healthier, happier lifestyle.

What’s on the course?

Module 1 - Introduction

• 1.1 Vaping: The Truth and Why You Should Quit
• 1.2 How AI Can Help You Quit Vaping
• 1.3 Using the AI App to Quit Vaping: A Guide

Module 2 - Motivation

• 2.1 Find Your Why and Set Your Goals
• 2.2 Boost Your Motivation and Confidence with AI
• 2.3 Track Your Progress and Get Personalised Feedback

Module 3 - Preparation

• 3.1 Get Ready to Quit
• 3.2 Cope with Triggers, Cravings, and Withdrawal with AI
• 3.3 Create a Quit Plan and Get Reminders from the AI App

Module 4 - Action

• 4.1 Quit Vaping for Good and Enjoy the Benefits
• 4.2 Overcome Challenges and Temptations with AI
• 4.3 Celebrate Your Success and Reward Yourself
• 4.4 Monitor Your Behavior and Mood with the AI App

Module 5 - Maintenance

• 5.1 Stay Vape-Free and Prevent Relapse with AI
• 5.2 Avoid High-Risk Situations and Cope with Stress and Emotions
• 5.3 Sustain Your Motivation and Commitment with AI
• 5.4 Get Ongoing Support and Reinforcement from the AI App

Need to know

• This voucher is valid for an online Quit Vaping Course with International Open Academy.
• To redeem please find the course here and add them to the cart. Proceed to checkout and register an account. Apply the voucher code at checkout. 
• Voucher valid until February 28, 2025. 
• This voucher cannot be cancelled, amended, exchanged, refunded or used in conjunction with any other offer. For full terms and conditions, please see here.