Ravercise is a fast paced, fun filled dance class featuring a live DJ playing energetic drum and bass music, choreographed and taught by professional dancers on a low lit club dance floor. The High-Intensity Interval Training workout provides an aerobic and anaerobic exercise which you can easily burn between 600-700 calories in a 1-hour class. The class incorporates a warm up, high intensity interval training, stretching and a cool down. This is followed by the famous endorphin fuelled Skank-Out, where the DJ plays a fresh new mix for everyone to enjoy. This is the time to let your hair down and get your midweek groove on.
Other benefits include:
- develop cardiovascular fitness
- improve health and well-being
- increase energy
- strengthen and tone muscles
- improve balance and flexibility
- getting fit while having fun
Over 18s only. Dress code: comfortable gym wear. By purchasing these tickets you agree to Ravercise's terms and conditions, found here: www.ravercise.me/#!tcs/c2251
Club 414, Brixton
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