Ravercise is a fast paced, fun filled dance class featuring a live DJ playing energetic drum and bass music, choreographed and taught by professional dancers on a low lit club dance floor. The High-Intensity Interval Training workout provides an aerobic and anaerobic exercise which you can easily burn between 600-700 calories in a 1-hour class. The class incorporates a warm up, high intensity interval training, stretching and a cool down. This is followed by the famous endorphin fuelled Skank-Out, where the DJ plays a fresh new mix for everyone to enjoy. This is the time to let your hair down and get your midweek groove on. Other benefits include: - develop cardiovascular fitness - improve health and well-being - increase energy - strengthen and tone muscles - improve balance and flexibility - getting fit while having fun Over 18s only. Dress code: comfortable gym wear. By purchasing these tickets you agree to Ravercise's terms and conditions, found here: www.ravercise.me/#!tcs/c2251