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What is it?
No doubt by now you’ve heard about gong baths – but just because people are talking about them right now, doesn’t mean they’re a new fad. Sound healing is an ancient form of meditation developed in parts of Asia, which uses varying frequencies and vibration to resonate with different parts of the body. In this class from Refinery, you’ll be taken on a relaxing journey by your instructor, who will use Tibetan singing bowls, tuning forks, rain sticks and a variety of drums. You’ll practically float to work afterwards.
When is it?
8am-9am on November 12, 26 & December 12.
This event is part of Time Out's curated series of performances, workshops and classes at Samsung KX. From morning mindfulness to parties and gigs, we're bringing the best of the city to one place – and you're invited. Find the complete guide to Time Out and Samsung KX events here.
Need to know:
Samsung KX, Kings Cross