New year, new you, new fitness regime. Whether you're trying to soothe body, mind or a little bit of both, yoga provides a holistic solution. Be warned though: urban yoga is gnarlier than its regular cousin. The tunes are livelier and the exertion levels are higher. Stay the course though and you'll be rewarded with a bunch of feel-good endorphins that signal a job well done.
Please note, Hardcore classes are for advanced yogis and athletes, and will feature more dynamic series and advanced posture workshopping.
Bush Studios, Shepherds Bush
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